The Top Ten Benefits Of Spending Time With Family Posted on: March 17, 2020 | Dr. Todd Thatcher In our world of pervasive screen time and social media, many of us have actually become less social in the ways that... Read More
Am I A Sex Addict? What Are The Signs? Posted on: February 14, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health Most healthy adults enjoy sexual activity. The physical and emotional rewards of sex are unparalleled. As ... Read More
The Benefits And Importance Of A Support System Posted on: February 3, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults f... Read More
How to Discuss Your Mental Health with Family Posted on: January 22, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP When contemplating how to discuss mental health issues with family, you need to remember that you have done nothing ... Read More
What Is EMDR Therapy And How Does It Work? Posted on: December 16, 2019 | Dr. Todd Thatcher A violent or frightening experience can have an extremely negative impact on the human mind with debilitating effect... Read More
What You Need to Know Abut Finding The Right Therapist Posted on: November 7, 2019 | Dr. Todd Thatcher Deciding to seek help is a big, important step in your personal journey of healing. This is usually the hardest part... Read More
5 Healthy Coping Strategies After A Traumatic Event Posted on: October 16, 2019 | Steve Havertz, Clinical Director Trauma has a way of sneaking up on us when we least expect it. We rarely see... Read more
National Suicide Prevention Week: How to Help a Loved One Posted on: September 5, 2019 | Dr. Julia Hood Ph.D., BCBA, NCSP As part of the observance of World Suicide Prevention Dayon September 10, Nation... Read more
Anxiety and Mental Health Awareness Posted on: May 18, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health This week’s blog is a continuation of the mental health awareness blog series ... Read more