Am I A Sex Addict? What Are The Signs? Posted on: February 14, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health Most healthy adults enjoy sexual activity. The physical and emotional rewards of sex are unparalleled. As ... Read More
The Benefits And Importance Of A Support System Posted on: February 3, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults f... Read More
How to Discuss Your Mental Health with Family Posted on: January 22, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP When contemplating how to discuss mental health issues with family, you need to remember that you have done nothing ... Read More
What Is EMDR Therapy And How Does It Work? Posted on: December 16, 2019 | Dr. Todd Thatcher A violent or frightening experience can have an extremely negative impact on the human mind with debilitating effect... Read More
What You Need to Know Abut Finding The Right Therapist Posted on: November 7, 2019 | Dr. Todd Thatcher Deciding to seek help is a big, important step in your personal journey of healing. This is usually the hardest part... Read More
5 Healthy Coping Strategies After A Traumatic Event Posted on: October 16, 2019 | Steve Havertz, Clinical Director Trauma has a way of sneaking up on us when we least expect it. We rarely see it coming and never know what the after... Read More
Sexual Assault Awareness Month: Recovery After Trauma Posted on: April 18, 2019 | Dr. Todd Thatcher The month of April is Sexual Assault Awareness Month. According to the Natio... Read more
Panic Attacks vs. Anxiety Attacks – How to Manage Them Posted on: September 14, 2021 | Julie Winn Did you know that each year, up to 11% of Americans experience a panic attack? Y... Read more
Childhood Trauma and Addiction Posted on: July 15, 2020 | Dr. Todd Thatcher Physical and sexual abuse, as well as neglect, occur at an alarming rate. Cu... Read more