Panic Attacks vs. Anxiety Attacks – How to Manage Them Posted on: September 14, 2021 | Julie Winn Did you know that each year, up to 11% of Americans experience a panic attack? You likely hear people interchanging the terms “panic attack” and “anxiety attack” as if they are the same thing. However, they are actually separate con... View Article
Work Anxiety Posted on: August 23, 2021 | Julie Winn If you’re experiencing spiking levels of work anxiety and stress, you’re not alone. Many employees report suffering ... Read More
Postpartum Anxiety Posted on: June 4, 2021 | Julie Winn Becoming a new mom is one of the most joyful times in a woman’s life. But, it can also be extremely stressful and lead... Read More
Your Guide to Social Anxiety Posted on: May 4, 2021 | Julie Winn Social anxiety disorder, also known as social phobia, affects 15 million adult Americans. Characterized by extreme ... Read More
Your Guide to Postpartum Depression in Men Posted on: March 31, 2021 | Julie Winn When you think of postpartum depression (PPD), you likely think of women. Affecting approximately 1 out of 10 women, wit... Read More
How to Manage Mental Health at Work and In Your Career Posted on: February 23, 2021 | Dr. Todd Thatcher Nearly one in five U.S. adults lives with a mental health condition, affecting both their personal and professional life... Read More
Dangers of Self Diagnoses Posted on: January 12, 2021 | Dr. Todd Thatcher Considering there are at least 10,000 diseases in the world, symptoms of one condition will often overlap the symptoms a... Read More
June is PTSD Awareness Month Posted on: June 1, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health On June 25th, 2015, the United States Senate passed Resolution 215 designati... Read more
Benefits Of Couples Counseling Before Marriage Posted on: July 8, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health People tend to think about couples counseling as a last-ditch effort t... Read more
How to Help Someone with Postpartum Depression Posted on: July 15, 2019 | Dr. Todd Thatcher New moms encounter a lot of new challenges as they begin motherhood. On top of... Read more