Highland Springs Blog
Unfreezing the Past, Present and Future: Healing Trauma with EMDR Therapy
January 6th 2026
Adapted from writing by Charmaine Smith-Warden, LCSW, who specializes in EMDR at our Boise clinic What is EMDR Therap
Understanding Internal Family Systems (IFS) Therapy: A Guide to Parts Work
October 20th 2025
This blog was created with contributions from Jon Voigt, LMFT, and Brennan Howick, MA, LMFT – Jon practices IFS therapy
Finding Freedom Through Acceptance and Commitment Therapy (ACT): A Guide to Psychological Flexibility
September 22nd 2025
Written by Rick Weber, LCSW Discover how ACT can help you break free from mental struggles and live according to you
Back to School Mental Health: Signs Parents Should Watch For & How Therapy Builds Resilience
August 13th 2025
As summer ends and backpacks are zipped up again, many families focus on supplies, schedules, and school lunches. But on
What to Expect in Therapy—Where to Start When You're Ready for Change
July 11th 2025
It’s Your Journey, so You're in Control One of the most empowering aspects of therapy is that you remain in the drive
Supporting Mental Health Through Winter: A Clinical Perspective on Family Connections
February 19th 2025
As mental health professionals at Highland Springs Specialty Clinic, we frequently observe how the winter months affect
Love Rekindled: How Couples Counseling Can Reignite the Spark in Long-Term Relationships
May 15th 2024
Let’s face it, long-term relationships take work. The butterflies may not flutter quite as intensely after years togethe
Rediscovering Joy: How Laughter and Connection Lead to Happiness Again
March 19th 2024
In our collective pursuit of mental well-being, the journey to happiness often begins with rediscovering the simple joys
Embracing Recovery Month: A Gentle Journey to Self-Healing
September 12th 2023
September is a special month dedicated to celebrating and raising awareness about recovery. While often associated with
How to Heal From Childhood Trauma
June 30th 2023
If you’re grappling with how to move past your difficult childhood, acknowledging the trauma you endured is a crucial in
Signs You May Need Professional Help for Anxiety
May 9th 2023
Occasional moments of anxiety are common in every individual. The body’s natural response of fight-or-flight activates w
The Warning Signs of Postpartum Depression
April 11th 2023
Having a baby is an exciting and joyous time for many new mothers, but it can also be overwhelming and sometimes lead to
How is Counseling Teens Different Than Adults
March 14th 2023
Counseling is a powerful tool to help people improve their mental and emotional well-being. While counseling sessions ar
When and How to Seek Professional Help for Depression
February 14th 2023
Depression is an incredibly common mental health disorder that affects millions of people worldwide. It can cause feelin
Signs Of Gambling Addiction
May 5th 2022
Gambling addiction is not a game — and it affects a lot more people than most people realize. An estimated two million A
Video Game Addiction Treatment
December 23rd 2021
Do I Need Video Game Addiction Treatment? Did you know that more than 50% of the world plays video games? We have the
How to manage the stressful days of panic attacks and anxiety attacks
September 14th 2021
Did you know that each year, up to 11% of Americans experience a panic attack? You likely hear people interchanging the
Work Anxiety
August 23rd 2021
If you’re experiencing spiking levels of work anxiety and stress, you’re not alone. Many employees report suffering from
Postpartum Anxiety
June 4th 2021
Becoming a new mom is one of the most joyful times in a woman’s life. But, it can also be extremely stressful and lead t
Your Guide to Social Anxiety
May 4th 2021
Social anxiety disorder, also known as social phobia, affects 15 million adult Americans. Characterized by extreme an
Your Guide to Postpartum Depression in Men
March 31st 2021
When you think of postpartum depression (PPD), you likely think of women. Affecting approximately 1 out of 10 women, wit
How to Manage Mental Health at Work and In Your Career
February 23rd 2021
Nearly one in five U.S. adults lives with a mental health condition, affecting both their personal and professional life
Dangers of Self Diagnoses
January 21st 2021
Considering there are at least 10,000 diseases in the world, symptoms of one condition will often overlap the symptoms a
Healing Childhood Trauma in Adults
November 18th 2020
Childhood Trauma in Adults The SAMHSA’s National Child Traumatic Stress Initiative (NCSTI) reports that by the age of
Benefits of Pre Marriage Counseling for Couples
July 8th 2020
What is Pre Marriage Counseling? People tend to think about couples counseling as a last-ditch effort to save a marria
Antidepressant Abuse: Causes And Effects
July 2nd 2020
There can be many events and conditions that lead a person to be depressed in their life. Whether it’s from postpartum o
The Top Ten Benefits Of Spending Time With Family
March 17th 2020
Do you ever ask yourself why is family important? In our world of pervasive screen time and social media, many of us hav
The Benefits And Importance Of A Support System
February 3rd 2020
According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults faces
5 Healthy Coping Strategies For Trauma
October 16th 2019
Trauma has a way of sneaking up on us when we least expect it. We rarely see it coming and never know what the after eff
How to Help Someone with Postpartum Depression
July 15th 2019
New moms encounter a lot of new challenges as they begin motherhood. On top of having a new baby to care for, many new m
Can Emotional Trauma Cause Brain Damage?
February 4th 2019
How Does Trauma Affect the Brain? Anyone suffering from emotional trauma or PTSD (post-traumatic stress disorder) may
The Importance of Self-Care After Trauma
December 20th 2018
Trauma is a person’s emotional, psychological, or physical response to a distressing event. When going through trauma he
