Anxiety Blog Archives | Highland Springs
Anxiety and Mental Health Awareness

Anxiety and Mental Health Awareness

Posted on: May 18, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health

This week’s blog is a continuation of the mental health awareness blog series and a discussion of the various mental a...

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The Benefits And Importance Of A Support System

The Benefits And Importance Of A Support System

Posted on: February 3, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP

According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults f...

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4 Causes of Back to School Anxiety and How to Help

4 Causes of Back to School Anxiety and How to Help

Posted on: August 26, 2019 | Julie Rael, LCSW, CCO Valley Behavioral Health

For many kids, back to school is an exciting time for fresh school supplies, new outfits, and reconnecting with frie...

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Benefits of Couples and Family Counseling in the Wake of Divorce

Benefits of Couples and Family Counseling in the Wake of Divorce

Posted on: July 23, 2019 | Dr. Todd Thatcher

Divorce is an impactful and life-changing event for all parties involved. Whether you’re the one getting the divor...

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How to Deal With Anxiety

How to Deal With Anxiety

Posted on: January 4, 2019 | Dr. Todd Thatcher

Worry, fear, panic, dread. Worry, fear, panic, dread. Worry, fear, panic, dread. These are strong emotions we all fe...

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A Guide to Finding Happiness Within Yourself

A Guide to Finding Happiness Within Yourself

Posted on: December 4, 2018 | Dr. Todd Thatcher

At Highland Springs Speciality Clinic, our mission is to help people find happiness again. While this sounds simple, it ...

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