How to Manage The stressful days of panic attacks and anxiety attacks

How to Manage The stressful days of panic attacks and anxiety attacks

Posted on: September 14, 2021 | Julie Winn

Did you know that each year, up to 11% of Americans experience a panic attack? You likely hear people interchanging the ...

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Work Anxiety

Work Anxiety

Posted on: August 23, 2021 | Julie Winn

If you’re experiencing spiking levels of work anxiety and stress, you’re not alone. Many employees report suffering ...

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Postpartum Anxiety

Postpartum Anxiety

Posted on: June 4, 2021 | Julie Winn

Becoming a new mom is one of the most joyful times in a woman’s life. But, it can also be extremely stressful and lead...

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Your Guide to Social Anxiety

Your Guide to Social Anxiety

Posted on: May 4, 2021 | Julie Winn

Social anxiety disorder, also known as social phobia, affects 15 million adult Americans.  Characterized by extreme ...

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Anxiety and Mental Health Awareness

Anxiety and Mental Health Awareness

Posted on: May 18, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health

This week’s blog is a continuation of the mental health awareness blog series and a discussion of the various mental a...

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The Benefits And Importance Of A Support System

The Benefits And Importance Of A Support System

Posted on: February 3, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP

According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults f...

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