How to Manage The stressful days of panic attacks and anxiety attacks Posted on: September 14, 2021 | Julie Winn Did you know that each year, up to 11% of Americans experience a panic attack? You likely hear people interchanging the ... Read More
Work Anxiety Posted on: August 23, 2021 | Julie Winn If you’re experiencing spiking levels of work anxiety and stress, you’re not alone. Many employees report suffering ... Read More
Postpartum Anxiety Posted on: June 4, 2021 | Julie Winn Becoming a new mom is one of the most joyful times in a woman’s life. But, it can also be extremely stressful and lead... Read More
Your Guide to Social Anxiety Posted on: May 4, 2021 | Julie Winn Social anxiety disorder, also known as social phobia, affects 15 million adult Americans. Characterized by extreme ... Read More
Anxiety and Mental Health Awareness Posted on: May 18, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health This week’s blog is a continuation of the mental health awareness blog series and a discussion of the various mental a... Read More
The Benefits And Importance Of A Support System Posted on: February 3, 2020 | Dr. Julia Hood Ph.D., BCBA, NCSP According to a recent report published by the U.S. National Institute of Mental Health, one in six American adults f... Read More
Dangers of Self Diagnoses Posted on: January 12, 2021 | Dr. Todd Thatcher Considering there are at least 10,000 diseases in the world, symptoms of one con... Read more
Treating Trauma: Sexual Assault Awareness Isn’t a Trend Posted on: May 23, 2019 | Dr. Todd Thatcher Despite the recent rise of the #MeToo Movement and the contribution it has made ... Read more
What Is EMDR Therapy And How Does It Work? Posted on: December 16, 2019 | Dr. Todd Thatcher MDR therapy can help patients cope with violent or frightening experiences t... Read more