Signs You May Need Professional Help for Anxiety Posted on: May 9, 2023 | Fire Toss Occasional moments of anxiety are common in every individual. The body's natural response of fight-or-flight activates w... Read More
How to Manage The stressful days of panic attacks and anxiety attacks Posted on: September 14, 2021 | Julie Winn Did you know that each year, up to 11% of Americans experience a panic attack? You likely hear people interchanging the ... Read More
Work Anxiety Posted on: August 23, 2021 | Julie Winn If you’re experiencing spiking levels of work anxiety and stress, you’re not alone. Many employees report suffering ... Read More
Postpartum Anxiety Posted on: June 4, 2021 | Julie Winn Becoming a new mom is one of the most joyful times in a woman’s life. But, it can also be extremely stressful and lead... Read More
Your Guide to Social Anxiety Posted on: May 4, 2021 | Julie Winn Social anxiety disorder, also known as social phobia, affects 15 million adult Americans. Characterized by extreme ... Read More
Anxiety and Mental Health Awareness Posted on: May 18, 2020 | Julie Rael, LCSW, CCO Valley Behavioral Health This week’s blog is a continuation of the mental health awareness blog series and a discussion of the various mental a... Read More
4 Causes of Back to School Anxiety and How to Help Posted on: August 26, 2019 | Julie Rael, LCSW, CCO Valley Behavioral Health For many kids, back to school is an exciting time for fresh school supplies,... Read more
Postpartum Anxiety Posted on: June 4, 2021 | Julie Winn Becoming a new mom is one of the most joyful times in a woman’s life. But, it ... Read more
When and How to Seek Professional Help for Depression Posted on: February 14, 2023 | Fire Toss Depression is an incredibly common mental health disorder that affects millions ... Read more