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Ann Papagalos, LPC

I am a licensed counselor in Arizona and Idaho with Highland Springs Specialty Clinic. I offer telehealth services to individuals throughout their live span, including young adults to seniors. Issues addressed in therapy include depression, anxiety, self-esteem and self-identity, anger, grief, co-dependency and boundaries, family conflict, communication skills/assertiveness, interpersonal relationships, and coping skills.

I have advanced training in working with mothers who have peripartum and postpartum depression and anxiety. I am committed to working with mothers, as well as their families and partners through the many challenges of parenthood.

I believe that therapy is a collaborative process to help individuals lead the best life possible. Therapeutic approaches include cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness and relaxation, The Gottman Method, and Motivational Interviewing.

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