“Something needs to change…” How many times have we all felt the need for guidance, a listening ear? My approach as a therapist is that we all have the inner wisdom to make our lives happier, healthier.
If you are looking to find a therapist, you are showing the courage to try something new to improve your emotional health. I have worked in the medical and mental health fields many years, helping people to cope with life’s difficulties. I especially enjoy watching the growth in families as I work with children and parents.
I have training in couples therapy, communication skills, CBT – Cognitive Behavior Therapy, DBT- Dialectic Behavior Therapy, Trauma Informed Care, Self guided relaxation and Mindfulness Skills. Follow your instincts, and seek the time to care for yourself.
